Services
Below you will find a menu of services provided.
Mondays 6:30pm-8pm
Virtual
I am happy to announce that I am offering a new group for mothers. This group is meant to help mothers learn relaxation skills, mindfulness skills, and to have what every mother needs more of, time for YOURSELF! Creative interventions have been used for centuries to build community, connection, sisterhood, all while also bringing a sense of calm.
No Art Experience Needed!
Meant for Mindfulness Beginners!
This is a wonderful opportunity for those that want to meet other moms, make friends, and want to learn how to be more present in a chaotic world . The groups will be small in order to build group cohesiveness and people will not be allowed to join mid group. You will start and end group with the same group of women.
Group Breakdown
Session 1: Cultivating Presence: Introduction to Mindfulness
Session 2: Progressive Muscle Relaxation: Trusting The Body
Session 3: Feelings Identification: Embracing Emotions
Session 4: Acceptance: Surrendering and Letting Go
Session 5: Staying In the Moment: Connection with Others
Session 6: Owning Your Power: Anchoring in Strength
Paying for Group
Insurances Accepted for Group:
Blue Shield of CA
Anthem
Aetna
UHC/Optum
Cash pay is accepted for client's that don't see their insurance listed. Payments are due before group.
Contact
Schedule a free consultation to determine if I am the right fit for you.
I am looking forward to hearing from you!
~Sophia